Sierra Michelle Knolle
also known as Siri Prakash
KRI Lead Trainer | Kundalini Yoga & Meditation | Embodied Humanology
For over 30 years, I’ve lived yoga as a path of presence, transformation, and service. I guide people through change — not by fixing, but by helping them remember who they are beneath the noise.
Who I Am
I am a KRI-certified Lead Trainer for both Level One and Level Two Kundalini Yoga & Meditation Teacher Trainings, as taught by Yogi Bhajan.
My foundation also includes training in Ashtanga, Vinyasa Flow (with Shiva Rea and Seane Corn), Bikram, and Iyengar, but Kundalini Yoga is my soul’s path — the technology I live by and share.
Over three decades, I’ve taught and led programs around the world — from intimate intensives to teacher trainings with 200+ participants.
This work isn’t just my profession — it’s my way of life.
My Focus Areas
I guide students, seekers, and leaders in practices that support clarity, energy, and deeper self-awareness:
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Vitality & Stress Management – sustainable energy and resilience
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Conscious Communication – clear, heart-centered expression
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Authentic Relationships – showing up in love, family, and leadership
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Meditation for Mental Well-Being – emotional regulation and self-trust
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Yogic Lifestyle – aligning daily rhythms with purpose
How I Hold Space
At the heart of my work is Humanology — the art of applying yogic wisdom to everyday life.
I offer tools for the mat, yes — but more importantly, for your real life: relationships, parenting, work, transitions, healing, and purpose.
I meet people where they are. I honor your rhythm.
I hold the space — with steadiness and presence — while you walk your own path through uncertainty, celebration, recalibration, and growth.
The Path Behind My Practice
My journey has included raising a son, living across continents, rebuilding relationships, shifting careers, and continuously refining how I serve.
These practices have been my anchor through every season of change — helping me return to presence again and again.
I don’t offer quick fixes. I offer what I know works — from lived experience.
Let’s Work Together
Whether you're navigating change, seeking inner steadiness, or stepping into leadership — I offer classes, mentorship, and retreats to support your journey.
