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Kundalini Yoga is often spoken about with fear, confusion, and misinformation — especially online.
Images of extreme experiences, warnings about “danger,” and misunderstandings about religion or mantra have left many people unsure what to trust.
This series offers:
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clarity instead of sensationalism
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science instead of fear
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experience instead of ideology
So you can understand what this practice truly is — and what it is not.
This series is for you if you:
✔ Are curious about Kundalini Yoga but hesitant
✔ Have heard conflicting information online
✔ Practice yoga or meditation in any tradition
✔ Want a grounded, science-informed explanation
✔ Are a teacher seeking clarity and language
✔ Value nervous system safety and integration
No prior experience with Kundalini Yoga is required.
Through teaching, discussion, and guided practice, you will gain:
• A clear understanding of why Kundalini Yoga is not a religion
• Insight into mantra as sound technology, not conversion
• A grounded explanation of “kundalini awakening”
• Understanding of nervous system regulation and safety
• Direct experience of the practice in a regulated, supported way
• Language to discern misinformation with confidence
Through teaching, discussion, and guided practice, you will gain:
• A clear understanding of why Kundalini Yoga is not a religion
• Insight into mantra as sound technology, not conversion
• A grounded explanation of “kundalini awakening”
• Understanding of nervous system regulation and safety
• Direct experience of the practice in a regulated, supported way
• Language to discern misinformation with confidence
Session 1 — Religion vs Human Technology
Understanding Kundalini Yoga beyond belief systems.
Session 2 — Safety, Science & the Nervous System
Why this practice is structured, regulated, and safe.
Session 3 — Integration, Practice & Purpose
Why Kundalini Yoga works across cultures and spiritual paths.
Live Sessions (Zoom):
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Tuesday, Jan 13
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Thursday, Jan 15
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Saturday, Jan 17
⏰ 7:00–8:30 PM (GMT+8) (Bali/Manila/Taiwan)
🌏 Asia-Pacific friendly (replays included globally)
Each session includes:
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clear teaching
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a minimum 30-minute guided practice
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integration time
To support different time zones, two optional live integration Q&A sessions are offered:
Sunday, Jan 18
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4:00–5:00 PM (GMT+8) — Asia-Pacific
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9:00–10:00 AM (GMT+8) — Europe / North America
Attendance is optional.
Replays are included.
Facilitated by Sierra Siri Prakash
KRI-certified Lead Trainer
30+ years of teaching experience
Siri Prakash brings a grounded, science-informed, and compassionate approach to Kundalini Yoga & Meditation as taught by Yogi Bhajan, with a strong emphasis on nervous system safety, integrity, and lived experience.
Is this a religion?
No, this is a Kundalini Yoga & Meditation practice, join these sessions to learn more.
Do I need prior experience?
No, all levels of nexperience are welcome to join.
What if I can not attend live?
All paid registrants will have access to replays for 60 days.
Are replays included?
Yes, those who have registered and paid, will have access to replays for 60 days.
What is the refund policy?
There are no refunds for this series of classes.